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We specialize in:
Longevity, Health span, Brain Span
Reversing Osteoporosis & Osteopenia
Building Foundation Muscle Mass
Metabolic Conditioning
Nutrition counseling
Strength, Balance, Mobility, Agility
Movement, Cognitive, and Memory Rehabilitation
Pain management Therapy
Neuropathy Therapy
Sleep Management
Parkinson’s Disease Management
NeuroRehabilitation Programming
Retraining the Brain
Alzheimer's disease
Dementia
Stroke Rehabilitation
MSA (Multiple System Atrophy)
MS (Multiple Sclerosis - all four types of MS)
Cognitive Decline
Lewy Body Dementia
ALS
Dystonia (all types)
Ataxia (all types)
Dyskinesia
Charcot-Marie-Tooth disease
Guillain–Barré syndrome (GBS)
Visual convergence issues
Vestibular issues (vertigo, etc)
and more
Email Karl Sterling at:
Text/Call Karl Sterling at: 315-935-7488
NeuroMotor Training, Inc. 5415 W. Genesee St. Suite 101 Camillus, NY 13031
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William Li, MD: The Best Foods to Boost Your Body's Health Defense Systems
CLICK IMAGE TO WATCH
I had the pleasure of chatting with the incredible Dr. William Li, a medical doctor and bestselling author who’s revolutionizing the way we think about food and health. Here’s a sneak peek into our enlightening conversation:
Key Takeaways from the Episode: Food as Medicine: Dr. Li dives deep into the concept of using food to enhance our health and prevent diseases. He shares how his travels and observations of different culinary traditions sparked his interest in this transformative idea.
Five Health Defense Systems: Discover the five critical systems in our body that protect us from diseases:
Angiogenesis: The growth of blood vessels. Foods like dark chocolate, green tea, broccoli, and mushrooms can support healthy blood vessel function.
Regeneration: Our body’s ability to heal from within. Foods like dark chocolate, black tea, and mushrooms can stimulate stem cells to aid in healing.
Microbiome: The community of bacteria in our gut. A diet rich in colorful, plant-based foods like broccoli, kale, and avocados can nourish our microbiome.
DNA Protection: Antioxidants in colorful fruits and vegetables, such as berries and bell peppers, help protect our DNA from damage.
Immunity: Foods like mushrooms and blueberries can significantly enhance immune function. Broccoli sprouts, in particular, can boost immunity by 16 times!
Practical Tips: Dr. Li emphasizes the importance of enjoying the foods you love while making healthier choices. He suggests focusing on accessible, nutritious options that can easily be incorporated into your daily diet.
Personal Stories: I shared my own journey of improving my health by cleaning up my diet and reducing alcohol consumption. The positive changes in my mood and well-being were remarkable!
Why You Should Listen: Expert Insights: Dr. Li’s expertise in internal medicine and vascular biology provides a solid foundation for understanding the profound impact of food on our health. Actionable Advice: Learn practical tips on how to incorporate health-boosting foods into your diet without feeling overwhelmed.
Inspiration: Our conversation is filled with inspiring stories and easy-to-follow advice that can help you take charge of your health. Connect with Dr. Li: YouTube Channel: Dr. Li shares weekly content that expands on the themes discussed in our episode. Don’t miss out on his valuable insights!
I’m genuinely excited for you to listen to this episode and discover how simple dietary changes can lead to a healthier, happier life. Tune in to Your Health Matters and let’s embark on this journey to better health together! Stay healthy and happy, Karl Sterling P.S. Don’t forget to check out Dr. Li’s books for more in-depth information and practical tips on using food as medicine. You won’t regret it!
Karl Sterling is a neuro-rehabilitation specialist and NASM Master Trainer based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® and NeuroMotor Training ® education programs.
While his extensive experience as a rehabilitation specialist includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.
In addition to hosting iHeartRadio’s YOUR HEALTH MATTERS Radio Shows on 570 WSYR, Karl travels extensively around the world as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc. and owner/CEO of NeuroMotor Training LLC, which currently offer courses worldwide.
In addition, Karl is the founder and president of the Parkinson’s Global Project, Inc. ® a 501(c)(3) non-profit foundation dedicated to funding education and research and helping people with Parkinson’s and other movement disorders all over the world.
Karl’s clinic is located in Camillus, New York at the Preventative Medicine Associates complex, where he works with patients to restore/improve movement, memory, and cognition.
To book an appointment with Karl, text him at: 315-935-7488