Parkinson's Empowerment Training: The next steps towards improving movement, memory, and cognition

In his second book, “Parkinson’s Empowerment Training” author Karl Sterling goes deep into exploring many areas that will help the person with PD to manage symptoms and improve quality of movement, cognition, memory, and life. Topics include:

• the power of hope, empowerment, and belief

• how to maximize neuroplasticity

• sleep management

• benefits of using Power Plate and whole body vibration

• learn about the many roles of dopamine

• improve memory and cognition

• “Nutrition in Parkinson’s Disease” written by dietitian, Cynthia Lopez

Read inspiring stories by:

• people living with Parkinson’s

• caregivers

• doctors

• physical therapists

• fitness trainers

Guest writers include:

Sylvie Patrick, Russ Parker, Alison Klaum, Ruben Artavia, Alfredo Bozzierre, Mike Mitani, Melissa Tafoya, Dr. Pepe Gonzales, Dr. Eduardo Guadarrama , Donna Parker, Kabugo Hannington, Lilia Drew, Laura Olmos, & Ted Byrd.