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Karl Sterling, Author, Educator, NeuroRehab Specialist
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Karl Sterling, Author, Educator, NeuroRehab Specialist
Karl Sterling, Author, Educator, NeuroRehab Specialist
Home
bioDensity / Bone Health
Train with us
Breathe
Radio Schedule
Radio | Past Shows
Radio Sponsors
Books
Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
Email us
Home
bioDensity / Bone Health
Train with us
Breathe
Radio Schedule
Radio | Past Shows
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Parkinson's Regeneration Training
Parkinson's Empowerment Training
Steps to Longevity: Walking Your Way to a Healthier, Longer Life
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  • Strength,
• 10/18/21

Calf Raises (strength)

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Leg Strength Routine

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Squat-to-Row (strength for legs, glutes, & lats)

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