Flexibility, • 11/16/21 SMR Piriformis Previous SMR TFL Glute Minimus Next SMR Peroneals You Might Also Like SMR Peroneals Intro to Self Myofascial Release (ie: Foam Rolling) SMR Rectus Femoris (Quads) SMR Bicep Femoris with Ball (Hamstrings) SMR Calves
Flexibility, • 11/16/21 SMR Piriformis Previous SMR TFL Glute Minimus Next SMR Peroneals You Might Also Like SMR Peroneals Intro to Self Myofascial Release (ie: Foam Rolling) SMR Rectus Femoris (Quads) SMR Bicep Femoris with Ball (Hamstrings) SMR Calves