Balance, • 10/18/21 Single Leg Excursions Previous Short Foot Next Transverse Lunge Step up to Balance You Might Also Like Reverse Lunge Step up to Balance with Short Foot Single Leg Touchdown 12 to 6’s (balance) Transverse Lunge Step up to Balance Single Leg Deadlift
Balance, • 10/18/21 Single Leg Excursions Previous Short Foot Next Transverse Lunge Step up to Balance You Might Also Like Reverse Lunge Step up to Balance with Short Foot Single Leg Touchdown 12 to 6’s (balance) Transverse Lunge Step up to Balance Single Leg Deadlift
