Balance, • 11/16/21 Single Leg Touchdown Previous Lateral Lunge Step up to Balance Next Single Leg Deadlift You Might Also Like Reverse Lunge Step up to Balance with Short Foot Transverse Lunge Step up to Balance Single Leg Deadlift 12 to 6’s (balance) Step-up to Balance (Strength for Legs & Glutes / Balance)
Balance, • 11/16/21 Single Leg Touchdown Previous Lateral Lunge Step up to Balance Next Single Leg Deadlift You Might Also Like Reverse Lunge Step up to Balance with Short Foot Transverse Lunge Step up to Balance Single Leg Deadlift 12 to 6’s (balance) Step-up to Balance (Strength for Legs & Glutes / Balance)
