Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Next 12 to 6’s (balance) You Might Also Like Short Foot Single Leg Touchdown Single Leg Excursions Transverse Lunge Step up to Balance 12 to 6’s (balance)
Balance, • 10/29/21 Step-up to Balance (Strength for Legs & Glutes / Balance) Next 12 to 6’s (balance) You Might Also Like Short Foot Single Leg Touchdown Single Leg Excursions Transverse Lunge Step up to Balance 12 to 6’s (balance)
